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Bursitis – Pain Banishers

Regular stretching is an important way to decrease your chances of developing bursitis and tendinitis or send them away after they strike, many health-care professionals say. Try these stretches for...

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Yoga

If you’ve seen photographs of its poses, you might think that yoga is a form of torture only a pretzel could love – something more likely to cause pain than to relieve it. It’s true that some of the...

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Yoga Technique : Standing Reach

Stand firmly with your feet shoulder-width apart and your arms at your sides. Breathe out completely and fix your gaze on a spot on the floor or wall to help you keep your balance. Then, as you breathe...

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Anatomy of a Knee Joint

More than just a simple hinge, the knee is stout pillar of muscles, bones, ligaments, and cartilage that endures an extra ordinary pounding everyday. When you walk down a staircase, for instance, your...

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Knee Pain and Activity

If your knees are free of pain, it really gives you license to be active. And activity will help your heart work better, help keep your brain in tip-top condition, and improve your overall quality of...

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Proper Walking Technique

Walking for exercise is easy and convenient for most people, which makes excuses hard to come by. But if you haven’t exercised in years, you’ll want to underdo it at first. Ten minutes a day may be all...

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Walking for Fitness

Long before automatic transmission, remote controls, and home delivery pizza, there was walking. People walked to to get somewhere and to do things – around their houses, land, and towns. Even if you...

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Health benefits of Walking

Our bodies are meant to move, no matter what our age. When we are sedentary, we slowly losr muscle and and gain fat, setting the stage for diabetes, high cholesterol and blood pressure, and heart...

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